Tag Archives: Kundalini yoga

Learn Kundalini Yoga For Flexibility

Kundalini Yoga is designed to reward people who remain conscious by helping them undergo spiritual transformation. When this energy is awakened, it is believed to produce a snake-like hissing sound as it moves from the Muladhara Chakra to the Brahma Nadi and then to the Sahasrara Chakra. 

Kundalini Yoga was introduced by Yogi Bhajan in 1969 and includes mantras, meditation, breathing exercises, and classical yoga asanas. It is important to remember that, despite the name, Kundalini yoga does not focus solely on Kundalini poses. Kundalini yoga via Sewall House Yoga Retreat also includes a strong emphasis on breathing and singing.

The main goal of Kundalini Yoga is the nervous system through the spinal cord. The theory is that the nervous system takes over the basic control of our bodies. This makes it responsible for our imagination, intelligence, memory and thoughts. 

It consists of our brain and nerves, the most important of which is the spinal cord. Since these cables are made of delicate fabrics, it is important to take good care of them. Kundalini Yoga seeks to provide this kind of treatment to the spinal cord.

While it is possible to learn about the awakening of the Kundalini through books and other information, it is much more effective to have a good teacher. Mastering Kundalini awakening must come from experience. After a series of trials, the resurrection will occur. 

Be careful not to focus too much on getting this result as this can prevent you from actually waking up. Focusing on your concentration is the best way to experience the health and spiritual benefits of Kundalini Yoga. Find a teacher and learn this interesting technique as soon as possible.