Selecting healthy foods to consume during your day is an important element of any healthy diet, even vegetarian diets. Unfortunately, many fast and easy snack foods provide only a few calories other than sodium, calories and sugar added.

Yet, finding healthy, vegetarian snacks that are simple to transport, nutritious, and portable shouldn't be an issue. You can browse www.vegantravelagent.com/ to know about vegetarian travel food.

Here are three easy nutritious and delicious vegetarian snacks options.

Nut butter and fruit: Combining your fruit of choice with nut butter creates an easy, nutritious, quick, and healthy plant-based food that can be enjoyed anytime, anywhere.

Fruits such as apples, bananas and strawberries are packed with antioxidants and are high in fiber. This will keep you full between main food intake.

Roasted chickpeas: Chickpeas are packed with fiber, protein, along with vitamins and minerals, such as folate and manganese.

Most importantly, roast chickpeas can be prepared at home, by mixing cooked chickpeas in olive oil, and your selection of seasonings or spices before baking for 20-30 mins.

Chili powder, garlic powder cumin, cinnamon as well as nutmeg, are great alternatives to make your chickpeas more flavorful.

Nuts: Nuts such as cashews, walnuts, almonds, and pistachios offer a wide array of nutrients, such as heart-healthy fats, fiber magnesium, iron, protein, and calcium.

Additionally, they are incredibly rich in nutrients, studies have shown that including nuts in your diet can reduce the risk of developing heart disease as well as high blood pressure, diabetes, and some types of cancer, such as colorectal cancer.