Sex therapy is centered around the idea that sexuality is an inherent, essential part of being human. Sex therapists use a non-pathologizing approach and focus on sexual freedom.
What can sex therapy help with?
Sex therapy addresses a wide array of sexual concerns that impact both individuals and relationships. Topics include issues with sexual arousal, frequency, sexual pain, difficulty achieving orgasm, out-of-control sexual behavior, physiological shifts after childbirth or menopause, and changes in the sexual dynamic of a couple over time. You can search the query – “sex therapists near me” if you need expert advice on sex therapy or related topics.
Sex therapists work to uncover the psychological or physical factors that cause distress. They do this by examining and interacting with the patient, then translating their findings into a treatment plan for patients to follow.
Sex therapy is typically composed of a few standard components.
A sex therapist can help you use mindfulness practices, which have been proven to be an effective way to deal with sexual dysfunction. Being mindful means “being aware of what is happening inside you and being kind to yourself even when you struggle”.
Sensate Focus is a mindfulness technique that cultivates awareness, connection, and desire. It is used in sex therapy with partners who want to reduce anxiety when engaging in physical touch.
Learn how the dual control model works
A sex therapist will often use the Dual Control Model. It looks at the context of our sexuality and how it relates to both what turns us on and what turns us off. Using the model, sex therapists can help couples find contented equilibrium in sexual interactions.